Balance PLUS™
A science-based 6 weeks guided program that combines the time-tested lifestyle of the BlueZones with the ancient wisdom of Ayurveda, and my SOULCIRCLE work, addressing all aspects of of life— body, mind and soul.
LINKS TO THE RECORDINGS
Call Schedule and Zoom Link
Why we are here
Welcome to Balance PLUS™
Health is a tool not a destination
Your Brain Patterns and Your Beliefs System
Your Eco-System
The Blue Zones
READING: The Blue Zones Summary
2%
SUPPORT SYSTEM
THE PEOPLE OF ROSETO
Weekly Homework
Introducing this week's material: Quantum Reality
Understanding the quantum reality
WATCH: Quantum Healing
Eco-System: Stress and Pace of Life
Genesis of Behavior- Week 2
Bad Control
Good Control
Perception
Assignment 1 week 3
Assignment 2 week 3
Your relationship with pain
Spiraling Up vs Spiraling Down
Manifesting your desired outcomes/behaviors
SHIFTING YOUR LEVEL OF TOLERANCE
CLARIFYING YOUR DESIRES: the Alchemist
CLEARING UP YOUR ENVIRONMENT
Assignments
What Was I Made For?
Assignment